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[2:10 PM] Brad Rezza We offer personal training, semi-private training, group training, nutrition and lifestyle coaching in-person and virtually to meet our clients’ needs.

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Training

Get out of your own way!

May 31, 2020 by Kim Greenstein

Back Squat

Has anyone ever said that to you before? I have heard it more than once. Sometimes we can stand in the way of our own progress. We can get hyper-focused on something that we want and have so much emotion around it (and at times, unrealistic expectations about things outside of our control) and feel […]

Filed Under: Fitness, Health, Inspiration, Online Coaching, Powerlifting, Strength Coach, Training Tagged With: fitness, health

Failure. Who likes talking about that?!

April 8, 2020 by Kim Greenstein

deadlift

While this post may appear to be about deadlifting (and I do love deadlifts) it is actually about so much more. Read on… In the social media world, many people love to talk about their success stories and paint a picture of perfection.

Filed Under: Fitness, Powerlifting, Strength Coach, Training

How do you manage stress?

March 29, 2020 by Kim Greenstein

turkish get-up

For many years, I used intense exercise to relieve stress. Several years ago when I had a full-time corporate career, two kids under the age of two (one that did not sleep through the night at that point), I still got up at 4 AM to go to the gym to train because it was the only time I thought I could do it.

Filed Under: Fitness, Online Coaching, Training

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No Bull Health & Fitness is at ARC Performance.
10 months ago
No Bull Health & Fitness

To all the strong moms…
Happy Mother’s Day!💪
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To all the strong moms…
Happy Mother’s Day!💪
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