Has anyone ever said that to you before? I have heard it more than once. Sometimes we can stand in the way of our own progress. We can get hyper-focused on something that we want and have so much emotion around it (and at times, unrealistic expectations about things outside of our control) and feel […]
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We guide, support, educate, and empower our clients at all ages and life stages. We sift through industry fads and trends, read science, and continually educate ourselves to help you focus where it matters most. Let us save you time, energy, and frustration by filtering out the nonsense.
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Change can be hard and requires effort, but it doesn’t need to be miserable. You do not have to starve yourself or torture yourself in the gym to feel your best or achieve your goals. The reality is those things can actually be a detriment to your health and performance. If you want to change something about yourself, you have to be ready, willing, and able to do things differently. You need a solid plan that is right for YOU along with some education, guidance, support, accountability, and evidenced-based coaching to focus your efforts. CONSISTENTLY doing what matter most is the key for lasting change.
Kim Greenstein, Owner – No Bull Health + Fitness
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